Blog

Here you will find an array of posts around such topics as fitness, nutrition, performance, and more.

Early Specialisation for Jiu Jitsu Kids

There is strong evidence to show that kids should not specialise in one sport too early. find out more...

Jiu Jitsu training should be fun to do.

How we can use the SAID Principle to improve our training and break plateaus

Waking up sore after training Jiu Jitsu? Yeah me too. So what?